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In addition to individual therapy, Poradnia provides courses designed for small to medium-sized groups. They are meant to help people manage their day-to-day life better: be able to control stress levels, increase motivation, prevent professional burnout and improve productivity at work. 


There are two courses currently available:

  • Introduction to Mindfulness - 8-week mindfulness course designed for those who would like to learn about benefits of mindfulness, and start or consolidate their regular mindfulness practice.
    The course is based on Mark Williams' and Jon-Kabat-Zinn's original programmes. 
  • Cope Better with Stress - 5-session weekly course based on the Steps for Stress programme rolled out and proven effective across Scotland.


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